Beany Vegetabley Thing

Here's what I did...

1 tsp canola oil in a pan
1 clove of minced garlic
2 green onions
Some cauliflower
Half each yellow and orange peppers
3/4 c. black beans
... sizzle...
Dried basil, oregano.. salt, pepper
1/4 water
1/5 pkg frozen spinach, microwaved
... Lid...
2 tbsp tomato sauce
... Cook...

It was really good!

Calories: 294